Online
Self-Care as a Driver of Change
Caregiver wellbeing is the foundation of family wellbeing.
About this event
The wellbeing of caregivers is fundamental to the development of the entire family.
This seminar explores how self-care can become a powerful tool to prevent burnout, strengthen resilience, and improve quality of life.
Objectives
- Understand the importance of caregiver self-care.
- Identify strategies to reduce stress and prevent exhaustion.
- Develop habits that promote physical and emotional wellbeing.
Speaker
Pedro Barbero
Pedro is a bilingual family physician with 26 years of clinical experience in Spain and a certified Zen coach and instructor. He works to advance integrative medicine that nurtures complete human development and lasting well-being.